Inner Child Meditation

Inner Child Meditation
Treasures From Our Past

Deep within each of us lives the child we once were. For most of us, our inner child lies hidden beneath the layers that we've put on in order to become adults. In our rush to put on grown-up clothing and live adult lives, we may have forgotten the wisdom and innocence that we possessed when we were children. In meditation, we can connect with our inner child and reclaim what we have forgotten.

You can start by finding a photo of yourself as a child that you can look at for a few moments. School photos often work well to help you connect with this part of you. Sit in a relaxed position, close your eyes, and start taking deep breaths. Set the intention that you are going to connect with your inner child. Wait for an image of yourself as a child to appear in your mind's eye. See your grown-up self hugging your inner child. Listen to what your inner child has to say. Perhaps your inner child wants to give you the answer to a question that you've been mulling over. After all, you never needed to look outside yourself when you were a child to know how you felt or what was true for you. You always knew the answers. There also may be an ache from a childhood wound that you can now heal by talking to your inner child and offering them the wisdom and perspective that comes with maturity. Or maybe you've merely forgotten how to see the world with childlike wonder and hope! , and your inner child would like you to remember how. Tell your inner child that you love them and will keep them safe. Embrace your inner child and tell them that you are always there for them. Allow your inner child to always be there for you.

Connecting to your inner child in with meditation is a very useful tool, but you can also connect with your inner child even when you aren't in meditation. Treat yourself to a play date, ice cream, or a walk in the park. Let yourself laugh and play more. Give yourself permission to be as wise as your inner child so you can stop focusing on what isn't important and start living as if every moment is precious. Your life will be filled with more laughter and fun.

 

 

 

* Diferenta

Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.
                                                           -- Samuel Ullman

 

 

* Scinteia

Within every dying fire is a spark ready to become a brilliant blaze.
                                                 -- Phil Cousineau

 

 

* Raspundere impartita

Life is partly what we make it, and partly what it is made by the friends we choose.           

                                                         -- Tennessee Williams

 

 

* Conditia imbatrinirii

Old age, to the unlearned, is winter; to the learned, it's harvest time.

                                                 -Yiddish Saying

 

* O explicatie

Laughter is humanity's mechanism to escape suffering."

                              - Deepak Chopra