Editorial Februarie

 Editorial februarie              CRIZA  in  PSIHIATRIE


Se simte: este criza mondiala si pe toate planurile.

Congresele curg dar nu spun mare lucru.

Se aleg cam aceiasi care nu spun mai nimic.

In tara cam la fel. Domina mediocritatea si aroganta.

Teoria e neglijata. Foile sunt sarace. Ey, Pamfil si alti  sunt uitati. Cazurile sunt dominant negative.

Afluenta a scazut. Incomunicarea creste. Nulitatile scriu memorii si dau lectii la t.v.

Psihiatria involueaza in timp ce toti au alte competente!

Se publica dar nu se citeste.

Solidaritatea de grup diminua. Creste indiferenta. Fiecare pentru el.

Scapa cine poate!      Irespo?

Ce e de facut?  Trezirea !  Astept comentarii.         


Relaxing and Meditation

Pentru Relaxare


1. In the Presence of Eternity

Click : http://www.youtube.com/watch?v=v-8q__xxpMM&feature=player_embedded





Click : http://www.youtube.com/watch?v=ALjb9T_Lw4E&feature=player_embedded




3. Reiki Healing Music

Click : http://www.youtube.com/watch?v=PlR4pl0VEXQ&feature=player_embedded




4. The Soul mantra

Click : http://www.youtube.com/watch?v=bgNkYPVSCeA&feature=player_embedded




5. YHSVH Sacred Chant

Click : http://www.youtube.com/watch?v=_FMQG4BQ-9s&feature=player_embedded



6.  YHVH Adonai Chant

Click :   http://www.youtube.com/watch?v=5RU-M8IaSTo&NR=1




7. Universal Mother - Ancient Chants, Blissful Grooves

Click : http://www.youtube.com/watch?v=HDhDmsWVieA&feature=player_embedded



Antidepressants May Only Be ...

Antidepressants May Only Be Effective in Treatment of the Severest Depression
Medscape Medical News , 2010-01-08






The Year's Top 10 Featured Articles on Medscape
Medscape Internal Medicine , 2009-12-30





Benefits of Hormonal Contraception May Extend Beyond Pregnancy Prevention
MedscapeCME Clinical Briefs , 2009-12-31





No Benefit of Ginkgo Biloba for Age-Related Cognitive Decline
Medscape Medical News , 2009-12-30






Combination Antidepressant Therapy May Be More Effective for Major Depression Than Monotherapy
Medscape Medical News , 2009-12-23



Adverse Psychosocial...

Adverse Psychosocial Experiences in Childhood Predict Age-Related Depression
Medscape Psychiatry & Mental Health , 2010-01-19

Pregabalin, tiapride and lorazepam in...

Pregabalin, tiapride and lorazepam in alcohol withdrawal syndrome: a multi-centre, randomized, single-blind comparison trial (>> click to go to the journal's website)
Addiction, 01/19/10

Martinotti G et al. – All the medications in the trial showed evidence of safety and efficacy in the treatment of uncomplicated forms of AWS, with some particular differences. The efficacy of pregabalin was superior to that of tiapride, used largely in research trials and, for some measures, to that of the `gold standard'', lorazepam. Accordingly, pregabalin may be considered as a potentially useful new drug for treatment of AWS, deserving further investigation.

New Approaches for Stroke Prevention in ...

New Approaches for Stroke Prevention in Atrial Fibrillation
Medscape Neurology & Neurosurgery , 2009-12-30

Pharmacologic Management of Alcohol

Pharmacologic Management of Alcohol Dependence
U.S. Pharmacist , 2009-11-01


* antidepresive

For depression, selective serotonin reuptake inhibitors or serotonin- norepinephrine reuptake inhibitors are usually the mainstay of therapy. However, Axis 2 conditions (ie, obsessive-compulsive disorder) in a depressed patient might influence the choice of fluvoxamine over another agent. If the patient has an anxiety or substance abuse component in his or her Axis 2, perhaps an atypical antipsychotic such as quetiapine may be used. In teenagers with depression, clinicians should avoid a selective serotonin reuptake inhibitor or serotonin-norepinephrine reuptake inhibitor due to the "black box" warning related to enhanced suicidality. Treatment-resistant depression may require combinations of agents.

Zen Story

Daily Zen

On The Way          



Opening the Hand of Thought

      Kosho Uchiyama



The world we live in is not something that exists independently of our thoughts and ideas.  Our world and these thoughts and ideas appear to us as a unified whole.  Depending on what our thoughts and ideas are, our world may appear to us in completely different ways.  These thoughts and feelings constitute our psychological condition.  Moreover, our psychological condition is at the same time our physiological condition.  When something breaks down inside of us physically, our minds no longer remain clear. And if our minds are not clear, then the eyes with which we see the whole world take on a gloomy appearance.  On the other hand, when we feel healthy our minds brighten, and so consequently our outlook on everything becomes brighter.

Furthermore, our physiological conditions are tremendously influenced by the environment in which we live.  The changes and conditions of climate and weather both affect us.  This cause and effect relationship is particularly easy to see when you lead a life as unvaried and devoid of distractions as the sesshins at Antaiji.

The essential matter here is the attitude of just striving to wake up regardless of the conditions you are in.  It is not about arriving at some state where all thoughts have disappeared. To calmly sit amidst these cause and effect relationships without being carried away by them is shikantaza.

Like the weather, there are all sorts of conditions in our personal lives: clear days, cloudy days, rainy ones, and stormy ones.  These are all waves produced by the power of nature and are not things over which we have control.  No matter how much we fight against these waves, there is no way we can make a cloudy day clear up.  Cloudy days are cloudy; clear days are clear.  It is only natural that thoughts come and go and that psychological and physiological conditions fluctuate accordingly.  All of this is the very reality and manifestation of life.  Seeing all of this as the scenery of life, without being pulled apart by it—this is the stability of human life, this is settling down in our life.

In The Record of Linji, Linji Yixuan (Rinzai) says:


The true practitioner of the Way completely transcends all things. Even if heaven and earth were to tumble down, I would have no misgivings. Even if all the Buddhas in the ten directions were to appear before me, I would not rejoice.  Even if the three hells were to appear before me, I would have no fear. Why is this so?  Because there is nothing I dislike.

For Rinzai, the appearance of all the buddhas in the past, present, and future was not something to rejoice over, nor was the appearance of the three hells something of which to be afraid.   Of course, not being afraid of the appearance of some hell doesn’t mean that for Rinzai hell had no existence.  For him, hell was a kind of scenery that was different from the scenery of the Buddhas.  The point is that whether some hell, all the buddhas, or anything appeared before him, Rinzai saw all of these as the scenery of his life.  For us this is nothing but the scenery of our zazen.

I hope that people who practice zazen will continue regular sesshins and daily zazen for at least ten years.  It’s a tremendous thing to be able to give oneself to this kind of practice and not be caught up in distractions.  Our deepest mental suffering will come up during these years of zazen, and we will be able to continue our practice only if we have the stability to see this suffering as the scenery of our life and not be carried away by it.  Working through these ten years, we develop a posture of living out the reality of our true self.


If we lead this sort of life and sit zazen, at whatever age, there is no doubt that we will come to have a commanding view of who we are.  When we live this way, not only zazen, but daily life itself, is such that we cannot find the value of our existence in what other people say or in things that we want.  It is a life that is unbearable unless we discover the value of our existence within ourselves.

What is essential is for us to live out the reality of our true self whether we are doing one period of zazen, a five-day sesshin, or practicing for ten years or more.

The Activity of the Reality of Life

All of us, regardless of whether we realize it or not, are living out the self as the whole universe.  Since this is such a critical point, I’ll repeat it here. Usually we make the idea of the small individual self the center of our world and become firmly convinced that this small individual self is our whole self, but this is not our true self.

The reality of life goes beyond my idea of myself as a small individual.  Fundamentally, our self is living out nondual life that pervades all living things.  This self is universal existence, everything that exists.  On the other hand, we usually lose sight of the reality of the life of universal self, clouding it over with thoughts originating from our small individual selves. 

When we let go of our thoughts, this reality of life becomes pure and clear.  Living out this reality of life as it is – that is, waking up and practicing beyond thinking – is zazen.  At this very point our basic attitude in practicing zazen becomes determined.  The attitude of the practitioner in practicing zazen as a Mahayana Buddhist teaching never means to attempt to artificially create some new self by means of practice. 

Nor should it be aiming at decreasing delusion and finally eliminating it altogether.  We practice zazen, neither aiming at having a special mystical experience nor trying to gain greater enlightenment.  Zazen as true Mahayana teaching is always the whole self just truly being the whole self, life truly being life.

We all have eyes to see, but if we close them and say that the world is in darkness, how can we say that we are living out the true reality of life?  If we open our eyes we see the sun is shining brilliantly.  In the same way, when we live open-eyed and awake to life, we discover that we are living in the vigorous light of life.  All the ideas of our small self are clouds that make the light of the universal self foggy and dull.  Doing zazen, we let go of these ideas and open our eyes to the clarity of the vital life of universal self.


We discover the attitude of zazen as true Buddhism when we believe that the truth of this small self as an individual entity is universal self and actually practice the reality of life in zazen. This zazen is referred to as the activity of the reality of life.

Kosho Uchiyama (1912-1998)


He deserves paradise who can make his companions laugh.

- The Qur'an



* nu de frica...

A group of religious leaders came to Rabi'a. She asked one of them: 'Why do you worship the Lord?' He replied: 'There are seven levels of hell, which I regard with great fear and dread; I wish to avoid passing through them.' She asked another man the same question. He replied: 'There are many levels of paradise, where there is much joy; I wish to dwell in one of the levels.' Rabi'a said: 'It is wrong to worship God from fear of punishment, or from hope of reward.'

Carti aparute

Click : http://www.sophia.ro/Inconstientul-spiritual-sau-Adancul-nestiut-al-inimii-de-Larchet-Jean-Claude-carte-ro-423-o0.htm

( Trimis de Dl. Adrian Rusu)

Pictori Celebrii

Pictori si operele lor


1. Capela Sixtina,

vezi : http://www.box.net/shared/zco1v1e2jp


2.Leonid Afremov si magia culorilor,

vezi : http://www.box.net/shared/77qvgsi77x


3.Top 10 Paintings,

vezi : http://www.box.net/shared/1a758c09cr


4. Red & Black,

vezi : http://www.box.net/shared/x6rmjlyj12



Pictori si Sculptori Celebrii


1. Michelangelo, Diego Rivera, Renoir si alti Pictori Celebrii -

    Click : http://www.box.net/shared/gkl3pibr1d



2. Auguri da donne immortali - Click :  http://www.box.net/shared/eqa19qt2cv



2. Pictura Lumina - Click : http://www.box.net/shared/kqzffh0br7



3. Picturi Daeni - Click : http://www.box.net/shared/qd5u57lexb



4. Salvador Dali si altii in maniera lui - Click :  http://www.box.net/shared/pyxvkri38c



5. Brancusi - Click : http://www.box.net/shared/gbmbszb2n4


***   ***    ***


 *PHOTO Surrealiste - Click : http://www.box.net/shared/nrnxctnsva


Traviata - Verdi

*Traviata - Verdi

Click : http://www.youtube.com/watch?v=7SSCxJdHeKY&feature=player_embedded


Lectii de Pian

*Learn to play jazz piano


Calatorii pe Mapamond

Calatorii pe Mapamond in Luna Ianuarie 


1. Amsterdam-Click : http://www.box.net/shared/zkc3z3717o

2. Andaluzia - Granada - Click : http://www.box.net/shared/b641zbofox

3. Crossing India - Click : http://www.box.net/shared/darvmgsaz4

4.  El Pyrineos Aragones - Click : http://www.box.net/shared/b2oxfuepg2

5.  Petra din Iordania - Click : http://www.box.net/shared/ba3vh0vp5k

6.  Paradisul ascuns - Click : http://www.box.net/shared/4lu1a79i04

7.  Lumea e fantastica - Click : http://www.box.net/shared/c69ftf6d90

8.  Rocks - Click : http://www.box.net/shared/tc2a0p3bv9

9.  Rio de Janeiro - Click : http://www.box.net/shared/ees7tvc6bf

10. Rio Carnaval - Click : http://www.box.net/shared/v48pz2fjmk

11. Taiwan International orchid - Click : http://www.box.net/shared/ggmmb5gfkl

12.  Expozitie Madrid - Click : http://www.box.net/shared/f86u0kjedp

13.  The World's Happiest Cities - Click : http://www.box.net/shared/e47dppmvib 

14.  Biserici din Ierusalim - Click : http://www.box.net/shared/jjrx2ag7p2

15.  A Boat Trip Through Germany - Click : http://www.box.net/shared/8sokif8hzy

16.  Abadia de Melk - Click : http://www.box.net/shared/ti09qo8cjc

17.  Amaciems Letonia - Click : http://www.box.net/shared/fmfuxgzad3

18.  Brasilia - Click : http://www.box.net/shared/n6f0dcjtfz

19.  Fontainebleau - Click : http://www.box.net/shared/ev3kr8mhls

20.  Tur Romantic in Jurul Lumii - Click : http://www.box.net/shared/aho75usccr

21.  Marea En Venecia - Click : http://www.box.net/shared/yzmgk17c29

22.  Statele Unite - Click : http://www.box.net/shared/5yh3hz43u3

23.  Balade au desssus de Paris - Click : http://www.box.net/shared/md43gam2ar

24.  Cuando llega la noche - Click : http://www.box.net/shared/mcxfp64jma

25.  Italy - Click : http://www.box.net/shared/so5446pb0g

26.  Mexic - Click : http://www.box.net/shared/1x1dfuo81m

27;  Volga - Click : http://www.box.net/shared/crucpqisxr

28. Cu Trenul prin Canada - Click : http://www.box.net/shared/hs52d4vrvo

29.  Beautiful Austria - Click : http://www.box.net/shared/z549ynmhqa

30.  Paris - Edith Piaf - Click : http://www.box.net/shared/x1kiy32nlj

31.  Cirque de Gavarnie - Click : http://www.box.net/shared/4xfqomqp69

32.  Metroul din Moscova - Click : http://www.box.net/shared/3f8fl7te6s

33.  Parque de Versailles - Click : http://www.box.net/shared/vky8bxqgfc

34.  Nord - Click : http://www.box.net/shared/qo7zh4y1do

35.  Relaxing Weekend - Click : http://www.box.net/shared/id03dpol8e

36.  Manastiri din Romania - Click : http://www.box.net/shared/92g3t9ikkj

37. A One Billion Shot - Click : http://www.box.net/shared/tdtazf7oy3

38. Survol de la France - Click : http://www.box.net/shared/td12mbg1iq

39.  Mirror in Water - Click : http://www.box.net/shared/rohi1rgpre

40.  Underwater - Click : http://www.box.net/shared/3fltlobpjy


Relaxing Weekend

Have a Good and Relaxing Week with Nice Slideshows :


1.  Photo D'Enfats - Click : http://www.box.net/shared/q9v3crnjpv


2.  Philosophy - Click : http://www.box.net/shared/gd2tilnut8


3.  Lamai si zahar - Click : http://www.box.net/shared/7ll3pch0z0


4.  Buchete - Click : http://www.box.net/shared/11tdjajjmt


5.  Bonsai - Click : http://www.box.net/shared/sjzbqaxoo6


6.  Cactus _ Click : http://www.box.net/shared/ksarvqmuto


7.  Tzucu tzucu - Click : http://www.box.net/shared/g863u0dyre


8.  Ikebana  -- Click : http://www.box.net/shared/345seli5vj


9.  Arthur Einstein - Marturii de Suflet - Click : http://www.box.net/shared/ky15ori4yl


10. Atures Best Photography - Click : http://www.box.net/shared/83dhoud674


11. Botanikuss Kert - Click : http://www.box.net/shared/p4vdy0coz9


12. Re-Nastere - Click : http://www.box.net/shared/htheg8mu6j


13. Menire - Click :  http://www.box.net/shared/3rlc4spd7i


14. Imnul Vietii - Click : http://www.box.net/shared/83rnnhyrsj


15. 45 Lessons in Life - Click : http://www.box.net/shared/qirezzekdt


16. Ce e de facut? - Click : http://www.box.net/shared/yd5qduln6t


17. Echipa - Click :  http://www.box.net/shared/tv6k0h2xfj


18. Storm - Click : http://www.box.net/shared/cg2uqc9pqh


19. As Erane - Click : http://www.box.net/shared/xoqjypl8zn


20. RUGA - Click : http://www.box.net/shared/yecbvk3uz3



* meditatia

How Meditation Can Transform You

Once you are quiet enough to be aware of the present moment, your decisions improve and your life can change for the better. Check out the ways meditation can transform your life.







* geniu


"Stop going with the flow in our life. Start your own river instead." —
"Dr. Phil," Phillip C. McGraw

"The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm."
 —Aldous Huxley

"Genius is essentially creative; it bears the stamp of the individual who possesses it."
Anne Louise Germaine de Stael

"Men of genius sometimes accomplish most when they work the least, for they are thinking out inventions and forming in their minds the perfect idea that they subsequently express with their hands."
Leonardo da Vinci

Good Vibration


 Good Vibrations
Sound Healing

Everything in the universe is in a constant state of vibration, including our bodies. Sound is vibration that can be translated by the delicate structures of our inner ear, but it moves more than just those tiny receptors. It is part of the spectrum of energy vibrations that affect us on the mental, physical, and spiritual levels. Long ago shamans recognized the power of sound when they first used chants and drumming to heal people. In ancient Egypt, Greece, and India, the use of sound and music for healing was a highly developed sacred science. Sonic vibration has been one way of experiencing the energy of the universe for much of humanity's history.

When the vibrations of our physical and spiritual bodies are out of harmony it can cause disease. Sound healing gently massages the molecules back into the right places, clearing blockages and restoring harmony. Ancient healing systems such as Chinese medicine and Indian Ayurveda associate specific musical notes with subtle-energy systems of the body, such as in yoga where particular notes of music correspond to each of the seven chakras. In Tibet, priests have long used bells and bowls over and around the body to tune and clear the energy centers. Chimes and tuning forks are other tools that have been used to heal not only the body but the energy in a room as well.

Knowing that sound has the power to heal, we should also try to remember that sounds from modern life can have a negative affect. Choosing silence over discord may help us maintain a state of equilibrium. As we seek soothing and harmonizing sounds to surround us, we may be doing more than creating a balm for the noise of the world. We may actually be performing an act of self-healing that connects us with one of the most basic vibrations of the universe.






Revealing Your True Self
Essential Authenticity

Identity is an elusive concept. We feel we must define ourselves using a relatively small selection of roles and conscious character traits, even if none accurately represents our notion of "self." The confusion surrounding our true natures is further compounded by the fact that society regularly asks us to suppress so much of our emotional, intellectual, and spiritual vibrancy. Yet we are, in truth, beings of light—pure energy inhabiting physical bodies, striving for enlightenment while living earthly lives. Our true selves exist whether we acknowledge them or not, often buried under fears and learned behavior. When we recognize our power, our luminosity, and our divinity, we cannot help but live authentic lives of appreciation, potential, fulfillment, and grace.

At birth and throughout your childhood, your thoughts and feelings were more than likely expressions of your true self. Though you may have learned quickly that to speak and act in a certain fashion would win others' approval, you understood innately that you were no ordinary being. There are many ways you can recapture the authenticity you once articulated so freely. Meditation can liberate you from the bonds of those earthly customs that compel you to downplay your uniqueness. Also, communing with nature can remind you of the special role you were meant to play in this lifetime. In order to realize your purpose, you must embrace your true self by letting your light shine forth, no matter the consequences.

Rediscovering who you are apart from your roles and traits takes time and also courage. If, like many, you have denied your authenticity for a long while, you may find it difficult to separate your true identity from the identity you have created to cope with the world around you. Once you do find this authentic self, however, you will be overcome by a wonderful sense of wholeness as you reconcile your spiritual aspect and your physical aspect, as well as your inner- and outer-world personas. As you gradually adjust to this developing unity, your role as a being of light will reveal itself to you, and you will discover that you have a marvelous destiny to fulfill.




* scopul scopurilor

Everyone has a purpose in life ... a unique gift or special talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and exultation of our own spirit, which is the ultimate goal of all goals."

                                       - Deepak Chopra

* asta=i

The beaten path is the safest, but the traffic's terrible.

                                                    - Jeff Taylor



Healing Garden


Healing Gardens
Hand in Hand with Nature
Time spent in nature's embrace is a soothing reminder of the fact that we also are products of the natural world's ingenuity. We feel at home in a quiet forest and are comforted by the pounding surf of the seaside. In both the sunny meadow and the shaded waterfall's grotto, stress and tension we have long retained melts away. Finding opportunities to reconnect with nature to enjoy its healing benefits can be difficult, however. Planting and tending a garden allows us to spend time with Mother Nature in a very personal and hands-on way. We work in tandem with nature while gardening—honoring the seasons, participating in the life cycle of various organisms, experiencing the unique biorhythms of our environments, and transcending all that divides us from the natural world. As we interact with the soil, we are free to be ourselves and reflect upon meditative topics. Fresh air invigorates us, while our visceral connection to the earth grounds us.
Though you may plant a garden to grow food or herbs, or for the pleasure of seeing fresh flowers in bloom, you will likely discover that the time you spend working in your plot feels somehow more significant than many of the seemingly more important tasks you perform each day. Whether your garden can be measured in feet or is a collection of plants in pots, tending it can be a highly spiritual experience. You, by necessity, develop a closer relationship with the soil, seeds, water, and sunlight. Nurturing just a single plant means cultivating a deeper understanding of the mechanisms that permit it to thrive. A true healing garden is simply one where you feel comfortable plunging your hands into the earth, lingering over seedlings and plants to observe their growth. And yes, even caressing and talking to plants. Creating beauty through the creative use of space, and giving yourself over to awe when you realize that you have worked hand in hand with nature to give birth to som! ething, is truly wonderful.
The partnership that is formed when you collaborate with Mother Nature through gardening is wonderful in that it provides you with so many opportunities to be outdoors. You will be reminded of not only your connection to the earth but also of your unique gifts that allow you to give back to the earth.
Understanding Oneness
Level of Consciousness

Sometimes we look at the actions of others and find it difficult to understand what motivates them. But we are all doing the best we can with the information we currently have. We have all been taught how to see the world from the examples of those around us and by our experiences. Keeping this in mind, we can accept the choices made by others while seeking ways to increase the world's level of consciousness as a whole.

Our different levels of consciousness are like the developmental stages of children, whose understanding varies according to their age and experience. For example, the behavior of a two-year-old who doesn't want to share can be understood as a phase of his social education, whereas a 16-year-old who behaves in the same manner would be thought to be acting childish. It is important to remember that we are each on our own unique path. We may have chosen certain lessons or made an agreement to play certain roles in the unfolding of the world's understanding before we incarnated in this lifetime. So our job is not to judge others but to shift the balance of understanding in the world by increasing our own.

Every thought we have and action we take becomes part of the collective energy of the planet. When we use our energy to bring light into the world, it combines with the light brought by others to dispel the darkness. Though we live in a world of duality, which helps us to experience the material plane, we don't need to experience extremes to understand them. We can share our experiences and understanding with others not from a place of condescension but of connection. When the entire family of humanity understands that each of our thoughts, choices, and actions affect us all, we will share an incredible level of consciousness—one that puts our oneness above all else and helps us evolve into higher expressions of our spiritual selves. Remember the next time you witness an action of another that they are of the same earth as you but simply on a different conscious level at this point in their life. Find compassion, bless them, and move along your day in grace.



*** *** ***



* umbra lui Jung

Understand Your Shadow In Order To Overcome Evil
Evil is the collective and personal shadow. The shadow can be defined as the hidden area of the self where forbidden feelings are hidden.



Don't walk in front of me; I may not follow. Don't walk behind me; I may not lead. Just walk beside me and be my friend.
- Albert Camus, French Novelist, Essayist and Playwright, 1957 Nobel Prize for Literature, 1913-1960

Every wall is a door.
- Ralph Waldo Emerson, American Poet, Lecturer and Essayist, 1803-1882



It's not just about sailing. It's not about the boat. It's about the adventure and the human side of it... People wonder how you can 
manage to stay at sea for 100 days by yourself.
- Derek Hatfield, see: Canada: New Brunswick News: January 02, 2010, day 002
Character is a bundle of habits, tendencies and interests, loosely bound together and dependent on circumstance and context.
Malcolm Gladwell, born September 3, 1963, is a British-born Canadian journalist, author, and pop sociologist
Sometimes when you're Twittering all the time, you even start to think in 140 characters.
- Julia Roy, Senior Manager of New Media at Coach, Inc. in their Global Web and Digital Media Department in New York City
If a man does not make new acquaintance as he advances through life, he will soon find himself left alone. A man, Sir, should keep his friendship in constant repair.
- Samuel Johnson,
1709 - 1784, British lexiographer
It is your work in life that is the ultimate seduction.
- Pablo Picasso, October 25, 1881 - 8 April 08, 1973, was a Spanish painter, draughtsman, and sculptor
Quality means doing it right when no one is looking.
 Henry Ford, was an American industrialist and pioneer of the assembly-line production method, 1863-1947 
If you don't know where you are going, any road will get you there.
- Lewis Carroll
was an English Logician, Mathematician, Photographer and Novelist, especially remembered for Alice's Adventures in Wonderland, 1832-1898

I laugh, I love, I hope, I try, I hurt, I need, I fear, I cry. And I know you do the same things too, So we're really not that different, me and you.

- Colin Raye 

Courage is the discovery that you may not win, and trying when you know you can lose.
- Tom Krause, motivational speaker, Teacher and Coach, b.1934
If you will call your troubles experiences, and remember that every experience develops some latent force within you, you will grow vigorous and happy, however adverse your circumstances may seem to be.
- John Heywood, was an English Playwright and Poet, 1497-1580

Famous Quotes....

* viziune

Today's Quotes


"The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out and meet it." —Thucydides



"So then, to every man his chance—to every man, regardless of his birth, his shining golden opportunity—to every man his right to live, to work, to be himself, to become whatever his manhood and his vision can combine to make him—this seeker, is the promise of America." —Thomas Wolfe



"…Gradual change is usually more fruitful in the long run than is forced, ultra-aggressive upheaval. Undertaken wisely, steady transitions cultivate authenticity, groundedness and virtues—like patience, compassion (for self and others) and perseverance. All these qualities improve your probability of success when, ultimately, you do figure out how to actualize your personal vision." —Marsha Sinetar



"Imagination gives you the picture. Vision gives you the impulse to make the picture your own." —Robert Collier

Rostul Dragostei

* rostul dragostei

"The spiritual meaning of love is measured by what it can do. Love is meant to heal. Love is meant to renew. Love is meant to bring us closer to God."

                                                                - Deepak Chopra



Transforming Anger to Light
Give Your Anger to the Earth

As humans, we all have anger, sometimes more than others. A healthy way of purging our anger from our bodies is to give it to Mother Earth. We can imagine ourselves being grounded as the electrical energy passes from us into Mother Earth below. We can see that energy go straight to the earth's core where it becomes part of the continuous growth process of our planet and is transformed from negative to positive, from dark to light. When we choose to give our anger to the earth, we trust our connection with the natural world we live in and the great universe that fuels it all. Mother Earth will lovingly transform your anger into light so no need to feel guilty about unloading to her.

We can make this offering of our energy from any location, whether many stories up or on a ship at sea. We know the earth is below us, supporting us and sustaining us. If we have the opportunity to physically connect to the earth by going outdoors and touching unpaved ground, we may find it easier to connect to nature's energy flow. It may also be easier to receive the flow of positive, calming, healing energy that comes to fill our bodies when we have emptied ourselves of our anger. To begin, sit and breathe deeply, ask Mother Earth to accept your anger, and imagine it coming down your spine out of your tailbone, and into the earth's deep core. To finish, be sure to honor and thank the earth for her loving service.

When we work with our anger this way, we acknowledge that like everything else it is merely energy that can be used positively or negatively. During our grounding meditation, we may be given direction to channel this energy for its best use. We may find that the earth can help us cleanse misplaced energy to use for its rightful purpose. When we do this with gratitude, we know that we are not misusing the earth for our own selfish purposes. Instead we are connecting ourselves with the energy of our homeland, and when we do this we nurture the earth as it nourishes us.

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Sfaturi bune...






·         No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating=2 0

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation

Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage..

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener..

7. Consuming unhealthy cooking oil.

As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts.. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

The top five cancer-causing foods are:

1... Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon 


Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures.. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams.

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.



 Mind that has no hesitation, no anticipation, is meditation !!!



Material primit de Geo Dan RUSU de la Dinesh Goel, plantator de ceai din India







Valabile oricand!

Terapia naturala psiho-cauzala sau abordarea psihosomatica a bolii si vindecarii 

Boala  este o atentionare - ne semnaleaza ca ne manifestam dizarmonios. Nu este o pedeapsa, ci o consecinta

 a faptelor si atitudinilor noastre. Ne oglindeste defectele, ne reflecta erorile. Ne pune fata in fata cu noi insine. Ne indeamna sa ne sesizam neajunsurile si sa ne mobilizam pentru a le transforma in calitati corespondente. De
 exemplu, teama este o caricatura a prudentei, mania o distorsiune a pasiunii, lenea o degradare a calmului. Bola nu este un dusman, ci, paradoxal, cel mai bun prieten, caci are curajul sa ne spuna verde in fata ce, unde si cum gresim. De aceea, atitudinea de a o nega, de a o ignora ca efect al unui stil de viata dizarmonios este  contraproductiva. Aceasta atitudine poate avea ca rezultat camuflarea simtomelor si o falsa vindecare. Dusmanindu-ne boala, ne dusmanim pe noi, caci de multe ori in umbrele din noi se ascund energii puternice si profunde care asteapta sa fie manifestate plenar.

 Boala ne semnaleaza instrainarea de sine. Nu o putem vindeca decat daca ne reimprietenim cu noi insine.
Boala este rodul unor convingeri false adanc inradacinate in fiinta celui bolnav. Atat de adanc incat ajung sa ia forme materiale si sa se manifeste la nivelul corpului fizic. In medicina holistica acest fenomen este numit "somatizare". Esenta tratamentului consta in dobandirea luciditatii care permite descatusarea de aceste convingeri gresite, generatoare de atitudini si actiuni gresite. Insa,  dincolo de aspectul teoretic, lupta este personala, experienta individuala este singura eliberatoare. Nici o filozofie, nici o doctrina nu vor putea vreodata sa faca treaba pe care fiecare individ o are de facut pentru el.
 Armonia nu poate fi redobandita decat individual, prin informare si experienta directa, prin explorare si constientizare. Numai astfel procesul vindecarii devine o simpla chestiune de timp, cu singura conditie ca acest timp sa mai fie inca disponibil pentru persoana afectata (modificarile din planul fizic, deci leziunile morfologice, sa nu fie deosebit de severe, iar timpul necesar reversarii bolii sa nu fie mai mare decat poate duce pacientul).
Boala este consecinta unor rezonante distructive pe care cel bolnav le intretine avand falsa convingere ca este una cu ele. Acestea isi au originea in subsolul constintei, inaccesibil in mod obisnuit, dar perceptibil de catre oricine
  sub forma gandurilor si trairilor degradante. Acolo, in hrubele psihicului, mocnesc reprimate tendintele noastre ascunse, negate, condamnate, ostracizate, natura noastra primara pe care nu vrem sa o recunoastem din cauza prejudecatilor si a inhibitiilor rezultate din constrangerile sociale, familiale, religioase, politice, materiale, personale. Greseala esentiala pe care o comite cel susceptibil de boala este de a se confunda cu aceste manifestari psiho-mentale, de a se lasa cuprins cu totul de valtoarea lor, de a-si lasa claritatea constiintei inecata in mlastina. Multi oameni adopta trairi si ganduri precum "sunt terminat de nervi", "sunt verde de invidie", "mi-e frica de mor", "mi-e lene de pic" deoarece considera ca asa este firesc - precum in cazul copiilor care ii imita pe cei mari si invata ca trebuie sa fie suparati, agitati, crispati, frustrati, etc. Adoptate initial in mod superficial, tiparele comportamentale devin cu timpul  personalitatea omului adult si problema lui cea mai mare.

 Boala are ca substrat ignoranta. Un om bolnav isi este siesi strain. Aceasta instrainare poate avea grade variate si se poate referi la diferite aspecte ale fiintei umane. Cea mai severa instrainare va genera si boala cea mai severa (si cea mai
 greu vindecabila). In acest sens, psihozele si mai ales schizofrenia, sunt considerate in medicina naturala bolile
 cele mai grave, chiar daca ele nu se asociaza cu modificari vizibile la nivelul corpului fizic. Practic, aceasta fata nevazuta a existentei noastre numita viata interioara face in cele din urma diferenta dintre sanatate si boala, dintre fericire si mizerie, dintre bucuria prezentului si toate conditionarile noastre. Menirea remediilor naturale este aceea de a cataliza procesul de patrundere, lamurire si prefacere interioara, de a directiona efortul launtric, de a-i da coerenta si  focalizare. Este o iluzie sa consideram ca simpla administrare a unui remediu exterior sau a altuia poate elimina complet si permanent o anumita suferinta.

 Diferitele manifestari patologice sunt o expresie a armoniei universale, in particular a legii actiunii si reactiunii. Simplul fapt de a folosi niste plante, cristale, posturi, regimuri alimentare, nu ne anuleaza greselile si pornirile dizarmonioase. Desigur, unele procedee au efecte purificatoare profunde, la multiple niveluri, capabile sa aduca linistea si luciditatea necesare metamorfozarii launtrice. Efectele lor benefice sunt insa menite sa fie insotite intotdeauna de intelegerea trairilor inferioare care au generat boala. Acesta si este scopul final. O data ce obiceiurile noastre dizarmonioase sunt aduse in campul constintei, intelese si sublimate, toate formele de suferinta generate de acestea incep sa se topeasca de la sine. Pana sa  iti dai seama ce se intampla, suferinta va fi disparut cu totul. In momentul cand transformarea s-a produs, boala inceteaza.
 Abordarea psiho-somatica a vindecarii are ca premisa corelatia potrivit careia manifestarile in plan psiho-emotional determina manifestarile in plan energetic, care determina la randul lor manifestarile in plan fizic. Asadar, problemele psiho-emotionale, neglijate, negate, reprimate ori incorect tratate vor constitui germenii viitoarelor dezechilibre la nivel energetic si, mai apoi, declansatorii feluritelor afectiuni in plan fizic. Tratarea efectelor grosiere (bolile propriuzise), o deblocare energetica autentica si incursiunea cat se poate de serioasa si de constienta in tot ceea ce inseamna viata noastra interioara constituie premisele unei vindecari eficiente si durabile (chiar daca uneori lente).
 Manifestarile dizarmonioase in plan psiho-emotional sunt evidente imediat, dezechilibrele produse de acestea in
 plan energetic au o latenta medie de aparitie si pot fi recunoscute atunci cand in corp apar dereglari functionale (adica desi nu exista leziuni la nivelul unor organe, acestea incep sa nu-si mai indeplineasca toate functiile in
 mod corespunzator), in timp ce manifestarile corespondente in plan fizic au un timp mult mai lung de instalare, devenind evidente dupa nenumarate trairi dizarmonioase in plan psiho-emotional si dupa indelungi disfunctionalitati la nivelul unor organe si sisteme. In aceasta faza - de manifestare fizica - apar leziunile organice iar boala poate
 fi deja depistata sub aspectul prezentei sale materiale in corp.

 Terapia naturala autentica propune o abordare holistica, oferind solutii si remedii menite sa influenteze toate cele 3  planuri (psiho-emotional, energetic si fizic).

 Sa ne reamintim: fiecare pofta are o cauza

> Unora le este pofta de ciocolata, altora de ceva sarat.
> Oricare ar fi pofta ta, uneori este atat de puternica incat
> te face sa iesi din casa in miez de noapte si sa te duci la
> magazin sa-ti cumperi mancarea dupa care salivezi.
> Pofta de un anumit aliment este modul corpului prin care
> iti spune ca duce lipsa de vreo substanta din acea
> mancare.
> Si, de multe ori, ca sa-ti satisfaci intr-adevar pofta,
> trebuie sa mananci altceva decat crezi ca ai nevoie.
> Daca ti-e pofta de ciocolata  - ai nevoie de :
> magneziu - pe
> care il gasesti in nuci, seminte, legume, fructe.
> Daca ti-e pofta de ceva dulce - ai nevoie
> de:
> crom pe care il gasesti in brocoli, struguri,
> branza, fasole boabe, pui, ficat de vitel
> carbon pe care il gasesti in fructe proaspete
> fosfor pe care il gasesti in pui, vita, ficat,
> peste, oua, lactate, nuci, legume, fulgi
> tryptophan pe care il gasesti in branza, carne de
> miel, ficat, spanac, cartofi, stafide
> Daca ti-e pofta de paine, paine prajita - ai nevoie de:
> azot pe care il gasesti in mancaruri proteice:
> peste, carne, fasole boabe, nuci
> Daca ti-e pofta de grasimi (chipsuri), prajeli - ai nevoie de:
> calciu pe care il gasesti in mustar, ceapa, brocoli,
> legume, susan, branza, nap
> Daca ti-e pofta de cafea sau ceai - ai
>  nevoie de:
> fosfor pe care il gasesti in pui, vita, ficat,
> peste, oua, lactate, nuci, legume, fulgi
> sulf pe care il gasesti in galbenusul de ou, ardei
> rosii, usturoi, ceapa, sare
> fier pe care il gasesti in peste, carne de pasare,
> fructe de mare, verdeata, cirese negre
> Daca ti-e pofta de alcool, pastile care sa te relaxeze - ai nevoie de:
> proteine pe care le gasesti in carne de pui, de
> porc, nuci, lactate, fructe de mare
> calciu pe care il gasesti in mustar, ceapa, brocoli,
> legume, susan, branza, nap
> potasiu pe care il gasesti in masline negre,
> cartofi, spanac, verdeturi amare
> Daca ti-e pofta de gheata - ai nevoie de:
> Fier pe care il gasesti in peste, carne de pasare,
> fructe de mare, verdeata, cirese negre
> Daca ti-e pofta de mancare prajita
> - ai nevoie de :
> Carbon pe care il gasesti in fructe proaspete
> Daca ti-e pofta de bauturi acidulate - ai nevoie de :
> Calciu pe care il gasesti in mustar, ceapa, brocoli,
> legume, susan, branza, nap
> Daca ti-e pofta de mancaruri sarate - ai nevoie de :
> Cloruri pe care le gasesti in peste, lapte de capra,
> sare de mare
> Daca ti-e pofta de mancaruri acide - ai nevoie de :
> Magneziu - pe care il gasesti in nuci, seminte,
> legume, fructe
> Daca ti-e pofta de lichide - ai nevoie de: apa trebuie sa bei circa
> 8-10 pahare de lichid pe zi
> Daca ti-e pofta de solide mai degraba decat lichide ai nevoie de apa.
> Corpul tau a fost deshidratat
>  pentru o perioada asa lunga de timp incat nu mai simte
> nevoie de apa.
> Trebuie sa bei cat mai multa apa posibil pentru a reveni la
> normal.
> Daca ti-e pofta de bauturi reci - ai nevoie de
> Mangan pe care il gasesti in alune, nuci, arahide,
> ananas, coacaz negru
> Daca ai anumite pofte in perioada premenstruala - ai nevoie de :
> Zinc pe care il gasesti in carne rosie, fructe de
> mare, radacinoase, salata, legume cu frunze
> Daca iti este mai mereu foame - ai nevoie de:
> silicon pe care il gasesti in nuci, seminte
> tirozina pe care o gasesti in suplimentele de
> vitamina C, portocale, verdeturi, legume si fructe rosii
> tryptophan pe care il gasesti in branza, carne de
> miel, ficat, spanac, cartofi, stafide
> Daca nu ai pofta de mancare - ai
>  nevoie de:
> vitamina B1 pe care il gasesti in fasole, nuci,
> seminte, ficat
> vitamina B3 pe care o gasesti in ton, carne de vita,
> pui, curcan, porc, legume, seminte
> cloruri pe care le gasesti in peste, lapte de capra,
> sare de mare
> Daca ti-e pofta de tutun - ai nevoie de:
> silicon pe care il gasesti in nuci, seminte;
> tirozina pe care o gasesti in suplimentele de
> vitamina C, portocale, verdeturi, legume si fructe
> rosii

Material trimis de Dna Simona Vaida

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