Gripa

Cum sa ne ferim de gripa

• With all the concerns about the flu, here are some natural preventive methods:
  Don't focus on and obsess over the flu and flu symptoms.
• Choose an attitude of wellness and encourage the same for your kids.
• Frequent hand-washing.
• Not with handsanitizers but with actual soap and water.
• Keep your hands away from your face!
• Gargle twice a day with warm salt water. Simple gargling prevents germ proliferation.
•  Use a Neti Pot. It's very effective in bringing down a viral population.
•  Eat foods that are rich in vitamin C such as oranges, grapefruit, kiwi, broccoli, strawberries.
•  Drink warm liquids. Drinking warm liquids has the same effect as gargling, but in the reverse direction. You will wash proliferating viruses from the throat into the stomach where they cannot survive.